幼儿食谱(2014.3.17-2014.3.21)

Monday

Tuesday

Wednesday

Thursday

Friday

早餐

鲜牛奶一瓶

肉松卷
（面粉25g肉松5g）

红枣血糯米粥
（香米10g红枣3g红豆5g血糯米5g薏米适量)
三角肉包                                                                                                                                     （面粉25g鲜肉15g）

鲜牛奶一瓶
芝麻香葱卷                                                                                                                                     （面粉35g香葱1g芝麻1g）

雪梨肉饼汤          
（鲜肉25g雪梨15g）                                                                                  
冰糖发糕
（面粉35g芝麻、冰糖适量）

鲜牛奶一瓶
鲜肉香菇烧麦
(面粉20g鲜肉10g糯米10g香菇2g)

早点

蜜桔100g.腰果10g

脐橙、火龙果各50g葡萄干10g

梨100g香蕉片10g

苹果、圣女果各50g红枣10g

香蕉100g山楂片10g

午餐

香米饭100g
牛肉烧土豆
(牛肉25g.土豆55g)     
素三丝                                                                                                                                      （酱干15g胡萝卜15g莴笋丝20g）                                                                                                                          青菜银鱼蛋汤                                                                                                                           (青菜15g.鸡蛋15g.银鱼1g)

香米饭100g
宫爆肉丁
（鲜肉25g洋葱5g青豆5g胡萝卜15g灯笼椒10g）
干贝冬瓜
（冬瓜70g干贝适量）
茶树菇排骨汤
（排骨25g茶树菇15g)

香米饭100g                                                                                                                                      腐竹烩肉片                                                                                                                                                                                     （ 鲜肉25g腐竹20g红萝卜5g）          
韭菜炒蛋
（韭菜50g鸡蛋20g）
萝卜大骨汤
（大骨25g萝卜25g)

香米饭100g
龙珠烧肉                                                                                                                                  （鲜肉30g红萝卜10g鹌鹑蛋2个）
木耳配圆白菜
（白菜60g黑木耳2g）
翡翠猪肝汤
（菠菜15g.猪肝15g)

京酱面
（面条80g瘦肉10g.红萝卜5g小青菜10g金针菇10g酱干10g黑木耳3g火腿肠3g甜面酱3g）
香芋排骨汤    
（排骨25g香芋25g）    

午点

西米银耳汤
(西米5g.银耳5g)
三鲜包
(肉10g.鹌鹑蛋一只.新鲜香菇5g.面粉25g)

鲜牛奶一瓶
椰香蛋糕
（面粉20g鸡蛋20g椰丝2g）

时蔬汤粉                 
（米粉40g鲜肉10g青菜10g）

鲜牛奶一瓶
双面小馒                                                                                                                                         (玉米粉5g面粉20g)

胡萝卜小米粥
（香米15g胡萝卜5g鲜肉5g小米5g）
水煮鸡蛋1个