幼儿食谱(2013.9.23-2013.9.30)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

早餐

阳光血糯米

粥

(血糯米10g

香米

5g肉沫10g小

青菜10g)

鸡蛋开花馍

（面粉40g鸡蛋

10g)

鲜牛奶一瓶

翡翠烧麦
(面粉20g鲜肉10g糯米10g胡萝卜5g青菜5g)    

百合绿豆粥
(绿豆5g.香米10g.百合适量)
蒸鸡蛋1个

鲜牛奶一瓶
菜肉卷
(肉10g.白萝卜20g.面粉40g)

雪梨肉饼汤
（雪梨15g肉饼25g)
开花馒头                                                                                                                                                    （面粉40g糖5g）

休息

鲜牛奶一瓶
肉松卷
（面粉25g肉松5g）

奶香蒸蛋
(鸡蛋40g.奶粉5g)
椰丝芝麻卷
（面粉25g芝麻、椰丝白糖各2g)

早点

梨、冬枣各

40g开心果

10g

柚子100g香蕉片10g

香蕉80g葡萄干10g

苹果、火龙果各40g红枣10g

哈密瓜100g核桃仁10g

奶提50g山楂片10g

火龙果80g腰果10g

午餐

珍珠香米饭

100g                                                                                                                                                                      五彩虾仁

                                                                                                                                          （虾仁15g红萝卜10g土豆

10g青笋10g

香菇10g鸡蛋适量）
粉丝包菜 

                                                                                                                                                 （粉丝10g包菜40g）

海带大骨汤

（海带15g大

骨25g）

珍珠香米饭100g                                                                                                                                                                                                                                                                                                                                                         酱爆肉丝                                                                                                                                               (肉25g.莴笋丝15g.酱干10g.甜圆椒5g.红萝卜丝5g.)                                                                                                                               韭菜花炒蛋                                                                                                                                                （韭菜花40g鸡蛋25g)                                                                                                                                               莲藕排骨汤
(排骨25g莲藕25g)  

珍珠香米饭100g                                                                                                                                                                肉丸烩时蔬
（鲜肉20g红萝卜15g大白菜、粉丝等适量） 
肉沫豆腐
(鲜肉5g.豆腐50g)
玉米大骨汤
(玉米30g排骨25g)

珍珠香米饭100g                                                                                                                                                                 家乡粉蒸肉
（鲜肉35g香米粉5g）
爆香茄条                                                                                                                                            （茄子60g葱姜蒜适量）
青菜银鱼蛋汤                                                                                                                                         (青菜15g.鸡蛋15g.银鱼1g)

朝鲜拌面
(肉20g.鸡蛋10g.黄瓜10g.葫子10g.红萝卜10g.干香菇2g.芝麻酱适量.面条50g)
墨鱼排骨汤
(排骨25g墨鱼适量)

珍珠香米饭100g                                                                                                                                                                                                龙珠烧肉                                                                                                                                            （鲜肉30g土豆5g鹌鹑蛋2个）
蒜蓉空心菜60g                                                                                                                                            翡翠猪肝汤
（菠菜15g.猪肝15g)

珍珠香米饭100g                                                                                                                                                                 芙蓉鸡丁
(鸡肉30g.鸡蛋3g.青豆10g.红萝卜10g.其它适量)
醋香土豆丝55g
冬瓜排骨汤
(冬瓜30g排骨25g)

午点

鲜牛奶一瓶
青菜香菇包
（面粉25g鲜肉10g干香菇2g青菜15g）

杂粮粥
（香米10g糯米5g碎玉米5g小米5g薏米3g)
蒸鹌鹑蛋2只

鲜牛奶一瓶
香葱千层饼                                                                                                                                                                 （面粉25g香葱1g）

银耳莲子羹
（银耳5g.莲子10g.冰糖适量）
上品灌汤包
(面粉25g鲜肉

15g香菇适量)

鲜牛奶一瓶
蒸红薯60g

四喜饺子
(饺子皮30g鲜肉15g韭菜5g鸡蛋、火腿、木耳适量)

鲜牛奶一瓶
葡萄面包
（面粉30g葡萄适量)